- Pizza Casserole – Healthy Food
- Reebok ZigTech Review – JASercise
- Roth Memorial Walk/Run
- Gym Etiquette – 10 Things To Make You Less Annoying.
- My Top 5 Fitness Must Haves! You may be surprised!
- Fact: Women Need to Weight Train!
- STOP Giving Up Your Favorite Foods!
- My Top 3 FREE Fitness Apps
- A Quick Photo Update
- Six Pack Sunday’s Superbowl Macaroni Salad
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Posted on January 28, 2012 | No CommentsHello everyone! It has been such a long time since I have written on JASercise – but life has been quite overwhelming! However, I really want to start to try...
Posted on April 18, 2011 | No CommentsOne of the questions I receive all the time is “What did you give up in order to lose weight?”. This question gives a pretty good perspective look into how...
Posted on April 17, 2011 | 11 CommentsAs someone who is obsessed with technology and the newest gadgets I couldn’t imagine not bringing my technological lifestyle into my healthy lifestyle. I of course have the iPhone4, the...
Posted on February 6, 2011 | 5 CommentsHello again, my blog reading loves. I do have to say that I am overwhelmed with the amount of hits my last blog received … Over 400 hits to date...
Posted on January 30, 2011 | 2 CommentsHello to my fitness followers!! I have recently decided that I was going to start something I would like to refer to as “Six Pack Sunday”. The plan is to...
Posted on January 28, 2011 | 2 CommentsSo, I am back in the gym and eating healthy consistently again. December was rough, that’s for sure. I have found some new healthy foods I can’t wait to share...
Posted on November 17, 2010 | No CommentsI have had so many people ask about the types of food I am eating to become a healthier version of me … So, below I have outlined a lot...
Posted on October 19, 2010 | No CommentsBecoming a PRO at PROgress is one of the keys to success in turning your lifestyle into a healthy one. There are so many things that we limit ourselves to,...
Posted on September 19, 2010 | 1 CommentHello all, it seems keeping up with JASercise is harder than expected with my hectic life – but welcome to blog number 2! When starting a healthy lifestyle and exercise...