About Me
-
Recent Posts
- Pizza Casserole – Healthy Food
- Reebok ZigTech Review – JASercise
- Roth Memorial Walk/Run
- Gym Etiquette – 10 Things To Make You Less Annoying.
- My Top 5 Fitness Must Haves! You may be surprised!
- Fact: Women Need to Weight Train!
- STOP Giving Up Your Favorite Foods!
- My Top 3 FREE Fitness Apps
- A Quick Photo Update
- Six Pack Sunday’s Superbowl Macaroni Salad
-
Learn About Me & My Other Blogs on Facebook!
May 2013 M T W T F S S « Jan 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Tags
Before and After Behind the Physical blog breakfast butternut squash change changing Cooking cranberries cucumber Diet dinner discipline eating healthy eat out education exercise fitness food French Toast goals greek yogurt gym health health foods Healthy healthy foods healthy living Healthy Stuffed French Toast heath food Ingredients iphone ipod JASercise Jasmine Lifestyle losing weight Natural nutrition Recipies running water Weight Loss workout workout equipment
Quick Updates Archive
-
New Pictures, Updates and Workout Tips!
Posted on November 9, 2010 | No CommentsI’ve recently been battling some health issues (non-weight related) so I have had a little speed bump in my workout routine. However, I have still lost some weight since my... -
PROgress – Own your lifestyle!
Posted on October 19, 2010 | No CommentsBecoming a PRO at PROgress is one of the keys to success in turning your lifestyle into a healthy one. There are so many things that we limit ourselves to,... -
Goals – That work for you.
Posted on September 19, 2010 | 1 CommentHello all, it seems keeping up with JASercise is harder than expected with my hectic life – but welcome to blog number 2! When starting a healthy lifestyle and exercise...